Regardless of whether you’re attempting to lose weight or simply need a rich treat that is likewise exceptionally sound, strawberry smoothies are your answer, regardless of whether you don’t consume yogurt.
Alongside being normally sweet and tasty, strawberries are a brilliant wellspring of vitamin C, fiber, potassium, folate and cancer prevention agents.
When you mix strawberries into smoothies, you have a wonderful, filling and simple, brisk breakfast, snack or even dinner substitute. Strawberry smoothies without yogurt are easy to make.
- 6 strawberries
- 1 banana
- 1 cup milk
- 1 tbsp. peanut butter
- 3 to 5 ice cubes
Wash and cut the stems off of six large, ripe fresh strawberries. Place the strawberries into a blender.
Slice one small banana and place the pieces into the blender with the strawberries.
Pour 1 cup of low-fat milk, or soy milk if preferred, into the blender.
Place 1 tbsp. peanut butter into the blender.
Add three to five ice cubes.
Place the lid on the blender and mix using a high-speed setting.
Stop when the ingredients are completely mixed together. Pour in a tall glass and enjoy.