Fitness Fitness and Diet

Fitness and Diet

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THE BEST KETO BREAKFAST SANDWICH

This yummy keto breakfast sandwich is low in carbs, rich in healthy fats and off the charts in flavor! The sausage on the outside...
The Real Reason Your Legs Cramp At Night & How To Stop It From Happening Again

The Real Reason Your Legs Cramp At Night & How To Stop It From...

Leg cramps that happen during the night, otherwise called nocturnal leg cramps, are torments which happen overnight when you sleep. These pains are a result of...
SUPER YUMMY STUFFED BAKED PLANTAINS1

SUPER YUMMY STUFFED BAKED PLANTAINS

Stuffed Baked Plantains – roasted plantains filled with seasoned ground meat, tomatoes, onions, bell pepper, and spices, topped with cheese for lunch, dinner or...
BEST HEALTHY BEEF AND BROCCOLI RECIPE

BEST HEALTHY BEEF AND BROCCOLI RECIPE

Healthy Beef and Broccoli – This Healthy Recipe is so easy to make at home and–BONUS–it’s paleo, gluten free, and Whole30 approved! Thinly sliced beef...
YUMMY STEAK AND CREAMY GARLIC SHRIMP

YUMMY STEAK AND CREAMY GARLIC SHRIMP

This dish can be ready on the table in less than 15 minutes, it’s the flavors in that rich and creamy garlic sauce with...