Easy healthy banana muffins recipe with applesauce, whole wheat or spelt flour and zero sugar. Moist and definitely a hit with everyone. You will definitely love it

What Are Healthy Banana Muffins Ingredients

These banana muffins are made healthy with:

  • Applesauce
  • Maple syrup or honey
  • Eggs
  • Whole wheat or spelt flour
  • Oil
  • Pure vanilla extract
  • Baking powder + soda, and salt

Tips for Best Healthy Banana Muffins

  • Use ripe bananas that are yellow with brown spots.
  • If you like very moist banana muffins use 4 bananas (2 cups).
  • Follow the recipe because baking is a science and it doesn’t like substitutions. That’s for best results.

How to Make Healthy Banana Muffins

  1. Preheat oven to 375 degrees F and spray non-stick 12 muffin tin with cooking spray. Set aside.
  2. In a large mixing bowl, lightly whisk the egg. Add bananas and mash well.
  3. Add maple syrup, oil, vanilla, baking powder and soda and salt; whisk to combine.
  4. Add flour and gently stir until well incorporated. Do not over mix otherwise muffins will be tough.
  5. Fill each opening almost full with batter (I used regular ice cream scoop) and bake for 22 minutes or until a toothpick inserted in the centre comes out clean.
  6. Let muffins cool for about 5 minutes and then transfer to a cooling rack to cool off completely.

Best Healthy Banana Muffins

Easy healthy banana muffins recipe with applesauce, whole wheat or spelt flour and zero sugar. Moist and definitely a hit with everyone. You will definitely love it

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Course Snack
Keyword banana, muffins
READ ALSO  Top 10 French Recipes Every Beginner Cook Should Master
Prep Time 5 minutes
Cook Time 22 minutes
Total Time 27 minutes
Servings 12 Yields
Author Syed

Ingredients

  • 1 large egg
  • 3 large (1 1/2 cups) very ripe bananas
  • 1/2 cup applesauce, unsweetened
  • 3 tbsp olive, avocado or coconut oil (melted)
  • 1/4 cup maple syrup or honey
  • 1 tsp pure vanilla extract
  • 1 tsp baking powder, aluminum free
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 1/3 cups whole wheat or spelt flour
  • Cooking spray

Instructions

  1. Preheat oven to 375 degrees F and spray non-stick 12 muffin tin with cooking spray. Set aside.

  2. In a large mixing bowl, lightly whisk the egg. Add bananas and mash well. Add maple syrup, oil, vanilla, baking powder and soda and salt; whisk to combine.

  3. Add flour and gently stir until well incorporated. Do not over mix otherwise muffins will be tough.

  4. Fill each opening almost full with batter (I used regular ice cream scoop) and bake for 22 minutes or until a toothpick inserted in the centre comes out clean.

  5. Let muffins cool for about 5 minutes and then transfer to a cooling rack to cool off completely.

 

Best HEALTHY BANANA MUFFINS

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