Every human being knows that sleep is basic to being mentally and physically healthy. Yet, things being what they are, notwithstanding the long stretches of sleep, the position you sleep in is an imperative factor with regards to getting optimal rest for energy recovery.
Lately, a small group of research proposes that sleeping on the left side can enhance sleep and, thus, general wellbeing. This theory originates from Ayurveda, an ancient system of conventional medicine which originated in India.
This theory suggests that sleeping on the left side might be very helpful for our digestion, back and up our hearts because of the positions of some organs in the body. Here we present to you six potential advantages you can get when sleeping on the left side.
Advantages Of Sleeping On Left Side
1. Strengthens the Lymphatic System:
Sleeping on the left side enables your body to perform better in filtering lymph fluid (lymph) and body waste through lymph nodes as the left half of the body is the dominant lymphatic flank.
2. Aids Digestion:
At the point when digestion is being done, sleeping on the left side might be best due to the mere fact of gravity.
In particular, sleeping on the left side of the body lets food waste to move rapidly from the digestive organ into the colon.
Sleeping on the left side helps your stomach and pancreas to remain in their regular position.
Since the two organs are on the left half of the body, enabling pancreatic enzymes and gastric juices to concentrate on that side.
3. Perfect for Pregnant Women:
Sleeping over the left side enhances the circulation of pregnant women. It can likewise ease back pain, increase blood flow in the uterus and keep it from putting weight on the liver.
It additionally enhances flow in the kidneys and fetus. Hence, specialists recommend that pregnant women sleep a lot on their left side.
4. Great for the Heart:
For a long time, specialists have recommended that pregnant women sleep on their left side to enhance heart circulation.
Regardless of whether you are not pregnant or you are not a woman, sleeping on the left side can diminish the weight applied by the heart since gravity can encourage the flow of the aorta.
Be that as it may, the discussion over the amount it aids the heart to sleep in this position is open.
5. Diminishing Acidity:
Sleeping on the left side aids in decreasing the symptoms of heartburn. Once more, this is on account of gravity.
In the event that you are encountering acid reflux after a meal, lie down for 10 minutes on your left side and check yourself for changes.
6. Enhances the Functioning of the Spleen:
The spleen is a little yet vital organ. Its basic function is the pulverization of old red blood cells, to create some new ones and to keep a reserve of blood.
It immunizes the body. Sleeping on the left side will influence this vital organ to function effectively.