When it’s that period of the month and you’re having menstrual cramps you’ll do pretty much anything to ease them to feel better.
Now and again it appears like regardless of how many drugs you take, you just can’t ease the cramping.
In the event that popping some Midol won’t work for you there are some home remedies you can make use of that may ease and diminish your cramps.
These 5 simple but very effective ways are definitely worth a try, particularly if nothing else is by all accounts working.
Cinnamon is known to contain anti-inflammatory substances, which will ease your menstrual cramps.
You can add some to your tea or coffee, or sprinkle some on your food. Cinnamon without a doubt makes sweet things taste much tastier, so why don’t you just feel like you’re indulging yourself while you’re really trying to ease your cramps?
2. Heat Pads/Hot Water Bottles
A simple and powerful approach to ease menstrual cramps is to apply heat to the area. This aide in a flash.
You can use heating pads, hot water bottles, a heated blanket, or hot patches that you can purchase at the store.
It should help unwind the muscles that are cramping and will relieve your pain to a reasonable extent very quickly.
3. Eat Bananas
Have you at any point been to by somebody to eat more bananas when you’re having muscle spasms and cramps?
That is on the grounds that bananas contain a high amount of potassium, which many people trust to help ease spasms and cramps.
So next time you’re feeling those ladylike spasms, have a go at eating a few bananas. Just eat your banana whole, include it in your smoothie, or over your dessert.
4. Chamomile Tea
Taking chamomile tea to treat menstrual cramps and any sort of pain is known to be extremely effective.
Many people drink this tea due to its ability to ease pain easily, thus can you. Just get some from your nearby store and prepare it while you’re in pain during your menstrual period.
Not only will the hot drink feel great in your stomach, it will also make your cramps die down fast.
As a matter of fact, doing any sort of consistent exercise will help lighten menstrual pains by increasing blood flow and bringing down stress levels, yet yoga, particularly, is awesome for easing menstrual pain and relaxing your body.
Focus on stretches that work both your hips and pelvic joints, and also stretching your abdomen. Those have been proven to be the best with regards to calming menstrual cramps.
So, there you go, give one or more of these ways a try next time you are cramping. Don’t forget to share with friends, and if you have any questions, ask in the comments section below.